Gary Works in an Agency That Is Short-Staffed and Is

Gary works in an agency that is short-staffed and is continuously being asked to work an overload schedule.He feels overwhelmed by the job and is exhausted by the time he leaves work.Recently,Gary sought help through a counselor for managing his stress.The first step he needs to take to develop an effective stress-management program is

A) altering stress-inducing behavior patterns.
B) avoiding stressors.
C) self-monitoring.
D) using cognitive approaches to challenge irrational beliefs.