An effective cognitive/behavioral technique for reinforcing situation specific self-confidence and ultimately behavior.

Question

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Self-talk is an effective cognitive/behavioral technique for reinforcing situation specific self-confidence and ultimately behavior. By using positive self-talk, an individual can build their confidence, reduce anxiety, and improve their performance in specific situations. This technique involves using positive affirmations and statements to encourage oneself and build self-confidence.

An Effective Cognitive/behavioral Technique for Reinforcing Situation Specific Self-Confidence and Ultimately