Progressive relaxation involves the process of tensing and relaxing muscles,but does not involve

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Progressive relaxation involves the process of tensing and relaxing muscles, which can lead to reduction in associated anxiety. However, it does not involve activation of the sympathetic nervous system. Long hours of initial practice may not be necessary, but systematic relaxation of every muscle group in the body is typically part of the process.

Progressive Relaxation Involves the Process of Tensing and Relaxing Muscles,but