For self-talk to be effective,it is suggested that self-talk statements be

Question

Quizplus · Accepted Answer

Self-talk statements should be brief and phonetically simple so that they are easy to remember and repeat. This allows individuals to quickly and easily access the positive messages they have created for themselves during moments of stress or uncertainty. Complex statements requiring analysis are not as effective because they take too much mental effort to process quickly during high-stress situations.

For Self-Talk to Be Effective,it Is Suggested That Self-Talk Statements