Techniques calculated to bring about the relaxation response include progressive relaxation,autogenic training,meditation,and biofeedback.The following is an important component of each of these techniques.

Question

Quizplus · Accepted Answer

The important component that is common in all of the given techniques is deep breathing. Deep breathing is often used as a relaxation technique because it helps slow down the heart rate and allows the body to relax. It is a key characteristic of progressive relaxation, autogenic training, meditation, and biofeedback. Therefore, option B is the correct answer.

Techniques Calculated to Bring About the Relaxation Response Include Progressive