Ten processes of change identified relative to the transtheoretical stages of exercise are divided into two major groups which include

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The ten processes of change identified relative to the transtheoretical stages of exercise are divided into two major groups- cognitive and behavioral processes. Somatic or physiological processes are not considered as one of the major groups. Similarly, attentional is not a recognized group among the stages of change.

Ten Processes of Change Identified Relative to the Transtheoretical Stages