Insisting on a regular schedule for sleep helps establish a firm body rhythm.This is best achieved by exercising _____, which refers to linking a response, such as sleeping, with a specific stimulus, such as going to bed at a specific time.

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Stimulus control involves linking a specific behavior, such as sleeping, with a specific stimulus, such as going to bed at a specific time. This helps establish a regular schedule for sleep and establish a firm body rhythm. Sleep restriction involves limiting the amount of time spent in bed to only the time necessary for sleep. The relaxation response involves engaging in relaxation techniques to reduce stress and promote sleep. Paradoxical intention involves intentionally trying to stay awake instead of forcing oneself to sleep.

Insisting on a Regular Schedule for Sleep Helps Establish a Firm