_____ helps avoid the fragmenting of sleep rhythms.

Question

Quizplus · Accepted Answer

Using sleep restriction involves limiting the time spent in bed to create a more consolidated and regular sleep pattern, which can help avoid the fragmenting of sleep rhythms. Paradoxical intention is a technique used to reduce anxiety around sleep and may not directly affect sleep fragmentation. Exercising strenuously before bed can actually make it harder to fall asleep and may disrupt sleep rhythms. Drinking alcohol before bed can also disrupt sleep rhythms and lead to a poor quality of sleep.

_____ Helps Avoid the Fragmenting of Sleep Rhythms