Mandy has chronic insomnia.She has been told that it is important to get up and go to sleep at the same time each day, including weekends.She was also told to avoid studying, watching TV, reading, or doing anything but sleeping when she goes to bed.Mandy will be using _____ to treat her insomnia.

Question

Quizplus · Accepted Answer

Mandy has been advised to use stimulus control techniques to treat her insomnia, which involve setting a consistent sleep-wake schedule and avoiding non-sleep activities in bed. The relaxation response involves techniques like deep breathing and progressive muscle relaxation to reduce anxiety and promote relaxation, sleep restriction involves limiting the amount of time spent in bed to increase sleep efficiency, and paradoxical intention involves intentionally trying to stay awake to reduce performance anxiety around sleep.

Mandy Has Chronic Insomnia