In order to overcome a common fear, self-directed desensitization would include

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Quizplus · Accepted Answer

Self-directed desensitization involves gradually exposing oneself to the source of fear while using tension-release techniques such as deep breathing or progressive muscle relaxation. In addition, constructing a hierarchy of fears allows the person to start with less intense fears before moving on to more intense ones. Thus, option A is the best choice as it includes both elements of self-directed desensitization.

Option B refers to techniques used in cognitive-behavioral therapy, but not specific to self-directed desensitization. Option C refers to specific therapeutic approaches that are not necessarily related to self-directed desensitization. Option D is not a relevant technique for self-directed desensitization.

In Order to Overcome a Common Fear, Self-Directed Desensitization Would