In using guided imagery, the person
A)visualizes him or herself alone, in a comfortable position, and the scene as realistically as possible.
B)tries to feel, taste, smell, hear, and see what one would be actually experiencing in the calming scene.
C)practices forming the images several times a day for about five minutes each time.
D)does all of these.

Question

Quizplus · Accepted Answer

Guided imagery involves visualizing oneself in a calming scene, while also engaging all the senses to create a more realistic experience. It is important to practice forming the images regularly for maximum effectiveness. Therefore, all options (A, B, and C) are correct and the best answer is D.

In Using Guided Imagery, the Person