Which of the following has been shown to provide stress relief?
A)the tension-relief method
B)thinking of a supportive friend or loving pet
C)guided imagery
D)all of these

Question

Quizplus · Accepted Answer

All of the listed options have been shown to provide stress relief. The tension-relief method involves tensing and then relaxing different muscle groups. Thinking of a supportive friend or loving pet can provide emotional comfort and release oxytocin, a hormone that can reduce stress. Guided imagery involves visualizing calming scenes or situations to promote relaxation.

Which of the Following Has Been Shown to Provide Stress