Beck and Greenberg suggest that when a depressed person has feelings or thoughts of worthlessness, he or she should
A)ignore them and go back to studying.
B)write them down and refute them.
C)repeat the thought over and over until it loses its meaning.
D)look for evidence which supports the feeling.

Question

Quizplus · Accepted Answer

Writing down and refuting negative thoughts is a technique known as cognitive restructuring and is often used in cognitive-behavioral therapy for depression. This helps the person to challenge and replace negative thoughts with more positive and realistic ones. Ignoring or repeating negative thoughts may lead to avoidance and rumination, which can exacerbate depression. Looking for evidence to support negative feelings may also reinforce them, rather than challenging them.

Beck and Greenberg Suggest That When a Depressed Person Has