What are good dietary recommendations for promoting weight (muscle)gain?

Question

Quizplus · Accepted Answer

Increasing calorie consumption through smaller but more frequent meals can help promote weight gain without overwhelming the digestive system. Additionally, including a balanced intake of protein, carbohydrates, and healthy fats can support muscle growth. Reducing fat consumption to only 10% of total daily energy intake is not recommended as healthy fats are important for overall health and muscle growth. A drastic increase in calorie consumption (such as 1500 kcal/day) can lead to unhealthy weight gain and potentially harm the body.

What Are Good Dietary Recommendations for Promoting Weight (Muscle)gain