Which of the following is the most appropriate recommendation for long-term weight control?

Question

Quizplus · Accepted Answer

Eating a low-fat diet and performing regular exercise is the most appropriate recommendation for long-term weight control. This approach promotes sustainable weight loss by creating a calorie deficit while providing the necessary nutrients for good health. Going on a caloric restriction diet once a month or skipping breakfast may result in short-term weight loss, but they are not effective or sustainable methods for long-term weight control. Avoiding eating out at a restaurant may be difficult to maintain and restrict social activities, making it a less practical recommendation for most people.

Which of the Following Is the Most Appropriate Recommendation for Long-Term