Which of the following is a safety guideline for plyometric training?
A) repeat session daily to promote adaptations
B) progression should be gradual to avoid extreme muscle soreness
C) each session should not exceed 20 minutes
D) it should be done no more than 3 times per week
Correct Answer:
Verified
Q2: People that exercise more than once a
Q4: The goal of aerobic interval training is
Q5: Which of the following best defines tapering?
A)a
Q8: Regular anaerobic exercise enables the body to
Q11: Which of the following is least likely
Q11: Power is described as
A)how strong you are
Q12: Athletes who train too hard and do
Q13: Which of the following is true of
Q16: Improving performance requires more specific training than
Q18: Which type of training typically requires movement
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