Which is the best recommendation regarding strength training and stretching?
A) stretch first and then strength train
B) strength train antagonist muscles more frequently than the agonist muscles
C) carry all strength-training movements through the full range of motion
D) only stretch the muscles you strength train
Correct Answer:
Verified
Q2: The reflex relaxation of an opposing muscle
Q4: Which of the following best describes ligaments?
A)bands
Q5: Slow,sustained stretching exercises held for several seconds
Q6: What term incorporates flexibility,core strength,balance,and agility?
A)motor skills
B)dynamic
Q8: Which of the following statements is true
Q17: The type of stretching exercise believed to
Q20: No ideal standard for flexibility exists because
A)people
Q25: What purpose(s)does stretching at the end of
Q32: PNF (Proprioceptive Neuromuscular Facilitation)uses which of the
Q34: Which of the following is characteristic of
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