Which of the following statements is true regarding PNF?

Question

Quizplus · Accepted Answer

PNF (proprioceptive neuromuscular facilitation) is a type of stretching that involves the active assistance of the antagonist muscle. This helps to promote a greater stretch and increase range of motion. While a partner can be helpful for providing resistance, initial benefits can still be achieved without a partner. The CRAC (contract-relax-antagonist-contract) technique is a commonly used PNF stretch that has been shown to be effective for increasing flexibility.

Which of the Following Statements Is True Regarding PNF