The type of stretching exercise believed to be most effective at improving flexibility is
A) dynamic.
B) static passive.
C) statiC.
D) PNF.
Correct Answer:
Verified
Q1: Which is true regarding flexibility?
A)Flexibility can be
Q2: The reflex relaxation of an opposing muscle
Q4: Which of the following best describes ligaments?
A)bands
Q5: Slow,sustained stretching exercises held for several seconds
Q6: What term incorporates flexibility,core strength,balance,and agility?
A)motor skills
B)dynamic
Q7: The muscle group on the opposite side
Q8: Which of the following statements is true
Q9: What is a documented benefit of stretching
Q10: People with hypermobility
A)may be more prone to
Q11: What is flexibility?
A)the shape of bones and
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