What is flexibility?
A) the shape of bones and cartilage in the joint
B) the length of muscle around a joint
C) the range of motion at a joint or group of joints
D) the number of muscles,tendons,ligaments,and fascia that cross the joint
Correct Answer:
Verified
Q6: What term incorporates flexibility,core strength,balance,and agility?
A)motor skills
B)dynamic
Q7: The muscle group on the opposite side
Q8: Which of the following statements is true
Q9: What is a documented benefit of stretching
Q10: People with hypermobility
A)may be more prone to
Q12: Use of a partner to aid in
Q13: The property of muscles that causes them
Q14: Which of the following is true regarding
Q15: The recommended intensity for a safe and
Q16: No ideal standard for flexibility exists because
A)people
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