The recommended intensity for a safe and effective stretch is
A) up to the point of pain.
B) twice the normal length of the muscle.
C) 10% beyond the normal length of the muscle.
D) 50% beyond the normal length of the muscle.
Correct Answer:
Verified
Q10: People with hypermobility
A)may be more prone to
Q11: What is flexibility?
A)the shape of bones and
Q12: Use of a partner to aid in
Q13: The property of muscles that causes them
Q14: Which of the following is true regarding
Q16: No ideal standard for flexibility exists because
A)people
Q17: Which of the following contain a greater
Q18: Bands of tissue that connect bones are
A)ligaments.
B)tendons.
C)muscles.
D)fibroids.
Q19: The muscle being stretched is known as
Q20: Which of the following is NOT true
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents