What is a documented benefit of stretching other than increasing flexibility?
A) It can increase strength.
B) It can reduce the risk of heart disease.
C) It can relieve muscle spasms or cramping.
D) It can increase cardiovascular endurance.
Correct Answer:
Verified
Q4: Which of the following best describes ligaments?
A)bands
Q5: Slow,sustained stretching exercises held for several seconds
Q6: What term incorporates flexibility,core strength,balance,and agility?
A)motor skills
B)dynamic
Q7: The muscle group on the opposite side
Q8: Which of the following statements is true
Q10: People with hypermobility
A)may be more prone to
Q11: What is flexibility?
A)the shape of bones and
Q12: Use of a partner to aid in
Q13: The property of muscles that causes them
Q14: Which of the following is true regarding
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