What purpose(s) does stretching at the end of a workout serve?
A) increasing strength and cooling-down
B) building flexibility and reducing soreness
C) building flexibility and cooling-down
D) both A and B
Correct Answer:
Verified
Q20: Which of the following is NOT true
Q21: Which of the following refers to the
Q22: Which type of muscles have a predictable
Q23: Flexibility is influenced by which of the
Q24: Which of the following is true?
A)Ballistic stretching
Q26: Which is true about stretching?
A)Some stretching should
Q27: Static stretching refers to which of the
Q28: What is true about functional fitness?
A)It has
Q29: What factors influence the amount of motion
Q30: Which is true about flexibility?
A)It is a
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