Which is true about stretching?

Question

Quizplus · Accepted Answer

While stretching is important for maintaining flexibility, having too much flexibility can actually increase the risk for injury. This is because overly flexible joints and muscles lack stability and support, which can lead to joint instability and strain on muscles and connective tissue. As for the other options, recent research has actually suggested that static stretching before exercise may not reduce the risk for injury and may even decrease athletic performance. Stretching may also be beneficial for reducing musculoskeletal pain, particularly when done in combination with other treatments like exercise and manual therapy.

Which Is True About Stretching