Which of the following is true?
A) Ballistic stretching is considered to be safer than static stretching.
B) Ballistic stretching is more effective than PNF stretching.
C) Ballistic stretching is a specific type of dynamic stretching.
D) Ballistic stretching causes hypermobility.
Correct Answer:
Verified
Q19: The muscle being stretched is known as
Q20: Which of the following is NOT true
Q21: Which of the following refers to the
Q22: Which type of muscles have a predictable
Q23: Flexibility is influenced by which of the
Q25: What purpose(s)does stretching at the end of
Q26: Which is true about stretching?
A)Some stretching should
Q27: Static stretching refers to which of the
Q28: What is true about functional fitness?
A)It has
Q29: What factors influence the amount of motion
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