Which of the following are primarily effective for building static strength?

Question

Quizplus · Accepted Answer

Isometrics are exercises where the muscle is contracted and held in a static position, therefore, it is primarily effective for building static strength. Isotonics, on the other hand, involve dynamic movement and concentric and eccentric muscle contractions, making them more effective for building dynamic strength. Concentric contractions involve muscle shortening, while eccentric contractions involve muscle lengthening.

Which of the Following Are Primarily Effective for Building Static