Which of the following forms of training may make use of the BOSU and Swiss balls?

Question

Quizplus · Accepted Answer

The BOSU and Swiss balls are commonly used in functional balance training to challenge stability and engage the core muscles. Plyometrics involve explosive movements typically using a solid surface, isometric training involves holding static positions, and isokinetic training involves utilizing resistance that adjusts to the individual's force.

Which of the Following Forms of Training May Make Use