Which of the following exercises is primarily effective for building static strength?

Question

Quizplus · Accepted Answer

Isometric exercises involve holding a static position, which puts a great deal of stress on the muscle and is effective in building static strength. Isotonic exercises involve movement and are effective for building dynamic strength, concentric exercises involve the shortening of a muscle and eccentric exercises involve the lengthening of a muscle.

Which of the Following Exercises Is Primarily Effective for Building