Which type of training is most often used for the development of explosive power?

Question

Quizplus · Accepted Answer

Plyometric training involves high-intensity exercises that involve rapid stretching and contracting of muscles. This type of training is specifically designed to improve explosive power, making it the best choice for this purpose. Isokinetic training involves using equipment that controls the speed of the movement, while isometric training involves holding a static position without movement. Periodization involves dividing training into specific cycles, which can include plyometric training but is not solely focused on developing explosive power.

Which Type of Training Is Most Often Used for the Development