Which of the following is an advantage of free weights over weight machines?
A) no spotters required
B) easier to change weights
C) does not cause soreness
D) more related to real-life activities and movements
Correct Answer:
Verified
Q1: Which of the following terms is used
Q2: Individuals with a large percentage of fast-twitch
Q3: A measure of the maximum amount of
Q4: In which of the following contractions is
Q6: Why are free weights typically not recommended
Q7: Which of the following types of muscle
Q8: Which type of machine maintains constant velocity
Q9: Which type of training is most often
Q10: The capacity of a muscle to continue
Q11: Which of the following forms of training
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