Bella is trying out for the cross country team.She will want to use a PRE program designed to build which of the following?
A) muscle endurance
B) muscle strength
C) power
D) flexibility
Correct Answer:
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Q28: The 1 repetition maximum (1RM)refers to the
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Q30: If your exercise goal is to gain
Q31: Which of the following is true about
Q32: Good muscle fitness is associated with
A)looking one's
Q34: Which of the following is a good
Q35: The use of alternating bouts of muscle
Q36: Sets and reps are captured with which
Q37: Which of the following is the correct
Q38: To increase strength,it is recommended to take
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