The best example of an "aerobic activity" is a

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Aerobic activity is any activity that uses oxygen to produce energy. Jogging is a great example of an aerobic activity because it raises the heart rate and breathing rate, which increases the amount of oxygen that is used by the body to produce energy. This type of activity can improve cardiovascular endurance, which is essential for overall health and wellness. The other options listed, such as a 1500-meter running race or a 100-yard dash, are more anaerobic in nature, meaning they rely on the body's ability to produce energy without oxygen at a high intensity for a short period of time. A timed 1-mile bike ride could be aerobic or anaerobic depending on the intensity, but it is not as good of an example as a 30-minute jog.

The Best Example of an "Aerobic Activity" Is a