Which is true of goal setting?

Question

Quizplus · Accepted Answer

Behavioral goals, such as increasing exercise frequency or reducing calorie intake, are specific and measurable, making them easier to monitor and evaluate progress. This provides a sense of accomplishment and motivation to continue striving towards those goals. Setting lofty goals may be overwhelming for beginners, and short-term goals should focus on specific actions rather than outcomes that may not be fully under an individual's control. Goal setting is important for health-related behaviors as it provides direction and purpose, and helps individuals stay accountable and motivated towards making positive changes.

Which Is True of Goal Setting