What is a general rule for stretching?
A)Stretch to a point of slight muscular tension.
B)Stretch when muscles are cool.
C)Stretch with only 1 repetition.
D)Stretch for no more than 10 seconds per repetition.

Question

Quizplus · Accepted Answer

Stretching to a point of slight muscular tension is a general rule for stretching because stretching beyond that point can cause injury, while stretching too lightly may not yield any benefits.

Answer: B
 Stretching when muscles are cool rather than warm is important because stretching when muscles are warm increases flexibility and decreases the risk of injury.

Answer: D
 Stretching for no more than 10 seconds per repetition is not a general rule for stretching. In fact, some stretches may require holding for longer than 10 seconds to be effective.

Therefore, the best choice is A and B.

What Is a General Rule for Stretching