Which activity can help develop a healthy body composition?
A)endurance and resistance training
B)stretching the major muscle groups
C)performing endurance exercises
D)eating a sensible diet

Question

Quizplus · Accepted Answer

Endurance and resistance training help to build lean muscle mass and reduce body fat, leading to a healthy body composition. Stretching and performing endurance exercises are important for overall fitness, but do not specifically address body composition. Eating a sensible diet is also important, but alone is not enough to develop a healthy body composition.

Which Activity Can Help Develop a Healthy Body Composition