Which activity is the best for a complete fitness program?
A)cardiorespiratory endurance
B)muscular strength
C)flexibility
D)It is best to include exercises for each component.

Question

Quizplus · Accepted Answer

A complete fitness program should include exercises for all components: cardiorespiratory endurance (to improve heart and lung health), muscular strength (to build and maintain muscle mass), flexibility (to improve range of motion and prevent injury), and possibly even balance and agility (to support daily activities and reduce falls). Focusing on only one component may leave other areas of fitness neglected.

Which Activity Is the Best for a Complete Fitness Program