Varying activities during an exercise program will help you to
A) develop endurance muscles.
B) eliminate injuries and overtraining.
C) increase your skill level.
D) increase your enjoyment of exercising.
Correct Answer:
Verified
Q4: What is the final step in physical
Q6: Participating in a step aerobics class on
Q11: Which is an example of a specific
Q12: What is the recommended total duration for
Q14: What does a general strength training program
Q16: Which term refers to an exercise program
Q16: Which activity is the best for a
Q17: Which guideline should you keep in mind
Q18: Which activity can help develop a healthy
Q20: Which activities develop cardiorespiratory endurance?
A) activities that
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents