How is muscular strength assessed?
A) by measuring the most force a muscle can produce in one effort
B) by measuring the most force a muscle can produce in 10 repetitions
C) by measuring the ability to exert a submaximal force repeatedly over time
D) by measuring the ability of a muscle to exert force rapidly
Correct Answer:
Verified
Q3: How does strength training improve body composition?
A)
Q4: Which is a definition of hypertrophy?
A) an
Q6: What percentage of all Americans will be
Q7: At what age do people typically begin
Q9: Which activities predominantly use slow-twitch muscle fibers?
A)
Q10: What characterizes fast-twitch muscle fibers?
A)aerobic energy system
B)rapid
Q14: Properly aligning the spine and the strong
Q17: When does the metabolic rate increase?
A) when
Q18: How is muscular endurance assessed?
A)by measuring the
Q20: Which condition can cause the decrease in
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