Properly aligning the spine and the strong muscles in which area can reduce such injuries as low back pain?
A) abdomen and hips
B) shoulders and chest
C) neck
D) feet
Correct Answer:
Verified
Q3: How does strength training improve body composition?
A)
Q4: Which is a definition of hypertrophy?
A) an
Q6: What percentage of all Americans will be
Q7: At what age do people typically begin
Q9: Which activities predominantly use slow-twitch muscle fibers?
A)
Q9: Which is a result of inactivity and
Q10: What characterizes fast-twitch muscle fibers?
A)aerobic energy system
B)rapid
Q15: How is muscular strength assessed?
A)by measuring the
Q17: When does the metabolic rate increase?
A) when
Q18: How is muscular endurance assessed?
A)by measuring the
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