Which is a good resistance training technique for developing explosive strength?

Question

Quizplus · Accepted Answer

Plyometrics, also known as jump training, involves training the muscles to contract quickly and explosively. This type of training is specifically designed to develop explosive strength and power, making it an excellent choice for athletes looking to improve their performance in activities such as sprinting, jumping, and throwing. Plyometric exercises typically involve jump training, such as box jumps or squat jumps, and should be performed with caution and under the supervision of a qualified trainer.

Which Is a Good Resistance Training Technique for Developing Explosive