What do stability ball exercises improve?

Question

Quizplus · Accepted Answer

Stability ball exercises primarily improve "core" endurance and strength. They help to engage and strengthen the muscles in the abdominal, back, and hip areas. While they may also have some impact on handgrip strength and overall power, these are not the main benefits of stability ball exercises. Isokinetic strength refers to the ability of a muscle to contract at a consistent velocity, which is not directly targeted by stability ball exercises.

What Do Stability Ball Exercises Improve