To obtain health benefits,one should do daily physical activity in one session rather than in multiple bouts.

Question

Quizplus · Accepted Answer

It is recommended to do at least 150 minutes of moderate-intensity aerobic physical activity per week, which can be done in multiple bouts of at least 10 minutes each. This can include activities such as brisk walking, cycling, or swimming. Engaging in physical activity for any amount of time is beneficial for overall health and well-being.

To Obtain Health Benefits,one Should Do Daily Physical Activity in One