The best way to lose fat is through a lifestyle that includes a sensible diet and cardiovascular exercise.

Question

Quizplus · Accepted Answer

Research and studies have shown that losing fat and maintaining a healthy weight is best achieved through a combination of a balanced diet and regular cardiovascular exercise. This approach promotes gradual and sustainable weight loss, helps to maintain muscle mass, and improves overall health and fitness. Therefore, it is true that the best way to lose fat is through a lifestyle that includes a sensible diet and cardiovascular exercise.

The Best Way to Lose Fat Is Through a Lifestyle