Question 1

A person who suppresses anger and feels hopeless has characteristics of which personality type?
A)Type A
B)Type B
C)Type C
D)Type D

Accepted Answer

Type C personality is characterized by suppression of emotions, especially anger, and feelings of hopelessness or helplessness. This personality type is associated with a higher risk of developing stress-related illnesses. Type A personality is characterized by competitiveness, achievement orientation, and a sense of urgency, while Type B personality is characterized by a laid-back, relaxed demeanor. Type D personality is characterized by negative emotions such as anxiety, worry, and fear of rejection.

Question 2

The personality type associated with relaxation and contemplation is
A)Type A
B)Type B
C)Type C
D)Type D

Accepted Answer

Type B personality is associated with relaxation, contemplation, and lower stress levels compared to Type A personality which is associated with competitiveness, impatience, and higher stress levels. Type C personality is associated with conformity and being meticulous while Type D personality is associated with negative emotions such as worry and fear.

Question 3

The branch of the autonomic nervous system that is activated when a person is exposed to a stressor is the _______________ nervous system.
A)central
B)somatic
C)parasympathetic
D)sympathetic

Accepted Answer

When a person is exposed to a stressor, the sympathetic nervous system is activated, leading to the fight-or-flight response. This response prepares the body to respond to a perceived threat by increasing heart rate, respiration, and blood pressure, among other physiological changes. Therefore, the best choice is D, sympathetic nervous system.

Question 4

Which of the following nervous systems manages your moves as you participate in an exercise class?
A)autonomic
B)sympathetic
C)parasympathetic
D)somatic

Accepted Answer

The somatic nervous system is responsible for voluntary movements of skeletal muscles, such as those involved in participating in an exercise class. The autonomic nervous system, including the sympathetic and parasympathetic divisions, controls involuntary actions like heart rate and digestion.

Question 5

During the stress response,which of the following changes does NOT occur as a result of epinephrine being released?
A)Hearing and vision become more acute.
B)Air passages constrict and allow less air into the lungs.
C)The liver releases more sugar into the blood.
D)All of the choices are correct.

Accepted Answer

Epinephrine causes the air passages to dilate and allow more air into the lungs, not constrict and allow less air in.

Question 6

Homeostasis is the
A)state of a body experiencing unmanaged stress.
B)body's condition during the fight-or-flight reaction.
C)state of the body's normal "housekeeping" functions.
D)response of the body to prolonged exposure to stressors.

Accepted Answer

Homeostasis refers to the body's ability to maintain a stable internal environment, including normal physiological functions such as body temperature, blood pressure, and pH levels. This is often referred to as the body's "housekeeping" functions.

Question 7

Which of the following systems are responsible for your body's physical response to stressors?
A)cardiovascular and respiratory
B)nervous and endocrine
C)digestive and lymph
D)muscular and skeletal

Accepted Answer

The nervous and endocrine systems work together in the body's physical response to stressors. The nervous system releases hormones such as adrenaline to initiate the "fight or flight" response, while the endocrine system regulates the stress hormones cortisol and adrenaline. The cardiovascular and respiratory systems may be involved in this response, but they are not solely responsible for it. The digestive and lymph systems, as well as the muscular and skeletal systems, are not directly involved in the body's physical response to stressors.

Question 8

The branch of the autonomic nervous system that slows down the body as it recovers from exposure to a stressor is the _______________ nervous system.
A)central
B)somatic
C)parasympathetic
D)sympathetic

Accepted Answer

The parasympathetic nervous system is responsible for bringing the body back to its normal, resting state after a stressor has passed. It slows down heart rate, breathing rate, and other bodily functions that were increased by the sympathetic nervous system during the stress response.

Question 9

Which statement about people with hardy personalities is FALSE?
A)They view stressors as challenges.
B)They tend to perceive fewer situations as stressful.
C)They tend to believe their lives are controlled by outside factors.
D)They have a commitment to their activities.

Accepted Answer

People with hardy personalities tend to believe that their lives are under their own control and that they can take action to handle stressful situations. Therefore, statement C is false.

Question 10

An example of a resilient person would be
A)a low-income student graduating from college.
B)a fit person completing a marathon.
C)an intelligent person failing an exam.
D)a person with a disability going undiagnoseD.

Accepted Answer

A low-income student graduating from college exemplifies resilience because they likely faced a variety of challenges, such as financial strain and limited resources, yet continued to persevere and achieve academic success.

Question 11

All of the following are TRUE regarding the fight-or-flight reaction EXCEPT that
A)it is particularly well suited to coping with modern life.
B)it enables us to quickly escape from possible injury.
C)it prepares our bodies to engage in a physical battle.
D)it enables our bodies to perceive danger more quickly.

Accepted Answer

The fight-or-flight reaction evolved as a survival mechanism to respond to immediate physical threats in the environment. However, in modern life, many stressors are not physical in nature, such as financial difficulties or relationship problems, and the fight-or-flight reaction may not always be appropriate or helpful in coping with these stressors.

Question 12

The term stress refers to
A)an unpleasant situation that disrupts normal activities of daily life.
B)situations that can trigger physical and emotional reactions.
C)a physical reaction to fright.
D)a return to homeostasis.

Accepted Answer

The term stress refers to situations that can trigger physical and emotional reactions. While an unpleasant situation may also contribute to stress, it is not necessarily the only factor. Stress can also result from positive life changes, such as getting married or starting a new job. A physical reaction to fright is more specifically referred to as the fight or flight response, which is a part of the stress response. Finally, while returning to homeostasis may help alleviate the effects of stress, it is not, in itself, the definition of stress.

Question 13

The sum of cognitive,behavioral,and emotional tendencies refers to one's
A)personality.
B)wellness.
C)happiness.
D)intelligence.

Accepted Answer

Cognitive, behavioral, and emotional tendencies are all aspects of one's personality, which refers to the pattern of thoughts, feelings, and behaviors that characterize an individual and remain relatively stable across time and situations. While wellness, happiness, and intelligence may be affected by one's personality, they are not synonymous with it.

Question 14

The parasympathetic branch of the autonomic nervous system
A)is responsible for mobilizing energy sources for use in a crisis.
B)activates the endocrine system.
C)is in control when one is frightened or angry.
D)aids in digestion and promoting growth.

Accepted Answer

The parasympathetic branch of the autonomic nervous system aids in digestion and promoting growth, as opposed to being responsible for mobilizing energy sources for use in a crisis (A), activating the endocrine system (B), or being in control when one is frightened or angry (C).

Question 15

An individual with a Type C personality is characterized by
A)having a greater tolerance of others.
B)being contemplative.
C)having difficulty expressing emotions.
D)being controlling.

Accepted Answer

The answer of An individual with a Type C personality...

Question 16

Many college students find themselves in a period
A)of low stress because they are not yet fully adults.
B)during which they can manage their stress easily.
C)that is one of the most stressful of their lives.
D)during which stress has little impact on their wellness.

Accepted Answer

College can be a time of high stress due to factors such as academic pressure, financial concerns, social adjustment, and uncertainty about the future. A 2017 national survey by the American College Health Association found that 61% of college students reported feeling overwhelming anxiety, and 39% experience depression. However, it is important to note that stress affects individuals differently and some college students may manage their stress easily.

Question 17

The system of glands,tissues,and cells that helps control body functions by releasing hormones is the
A)central nervous system.
B)endocrine system.
C)reproductive system.
D)digestive system.

Accepted Answer

The endocrine system is responsible for the release of hormones which control body functions. The central nervous system controls body functions through electrical impulses, the reproductive system is responsible for reproduction, and the digestive system is responsible for digestion and absorption of nutrients.

Question 18

Which one of the following is a stressor?
A)a bad grade
B)sweaty palms
C)a rapid pulse
D)high fever

Accepted Answer

A bad grade is a commonly recognized stressor, as it can cause feelings of anxiety, pressure, and disappointment in oneself. Sweaty palms and a rapid pulse may also be symptoms of stress, but they are not stressors in and of themselves. A high fever is a physical symptom of illness and is not inherently related to stress.

Question 19

The autonomic nervous system directly controls all the following EXCEPT the
A)ability to digest food.
B)speed of your heart rate.
C)ability to write.
D)level of your blood pressure.

Accepted Answer

The autonomic nervous system controls involuntary and automatic bodily functions, including digestion, heart rate, and blood pressure. However, it has no direct control over voluntary actions such as writing, which is controlled by the somatic nervous system.

Question 20

Which of the following body reactions is characteristic of the stress response?
A)Pupils constrict.
B)Blood pressure increases.
C)Body temperature drops.
D)Heart rate decreases.

Accepted Answer

When experiencing the stress response, one of the body's reactions is an increase in blood pressure. This is due to the release of adrenaline and other stress hormones, which help prepare the body for fight or flight. Pupils may dilate, not constrict, to allow for better vision in preparation for danger. Body temperature may rise, not drop, as a result of increased activity in muscles and organs. Heart rate typically increases, not decreases, as the body prepares for action.

Quiz 2: Stress: The Constant Challenge

A person who suppresses anger and feels hopeless has characteristics of which personality type?

The personality type associated with relaxation and contemplation is

The branch of the autonomic nervous system that is activated when a person is exposed to a stressor is the _______________ nervous system.

Which of the following nervous systems manages your moves as you participate in an exercise class?

During the stress response,which of the following changes does NOT occur as a result of epinephrine being released?

Homeostasis is the

Which of the following systems are responsible for your body's physical response to stressors?

The branch of the autonomic nervous system that slows down the body as it recovers from exposure to a stressor is the _______________ nervous system.

Which statement about people with hardy personalities is FALSE?

An example of a resilient person would be

All of the following are TRUE regarding the fight-or-flight reaction EXCEPT that

The term stress refers to

The sum of cognitive,behavioral,and emotional tendencies refers to one's

The parasympathetic branch of the autonomic nervous system

An individual with a Type C personality is characterized by

Many college students find themselves in a period

The system of glands,tissues,and cells that helps control body functions by releasing hormones is the

Which one of the following is a stressor?

The autonomic nervous system directly controls all the following EXCEPT the

Which of the following body reactions is characteristic of the stress response?