Question 1

The leading preventable cause of death among Americans is
A)alcohol consumption.
B)careless driving.
C)poor health care.
D)tobacco use.

Accepted Answer

Tobacco use is the leading preventable cause of death among Americans, causing lung cancer, heart disease, stroke, and other harmful effects. Alcohol consumption and careless driving are also significant contributors to preventable deaths, but they are not as prevalent as tobacco use. Poor health care can lead to preventable deaths, but it is not a leading cause on its own.

Question 2

Optimism,trust,and self-confidence are components of
A)emotional wellness.
B)interpersonal wellness.
C)physical wellness.
D)spiritual wellness.

Accepted Answer

Optimism, trust, and self-confidence are all related to one's emotional well-being. Emotional wellness encompasses the ability to understand and manage one's feelings, as well as being able to positively engage with others and make meaningful connections. These three components contribute to a positive emotional state and help individuals navigate life's challenges with resilience and optimism.

Question 3

The way a person interacts with people of a different religion,ethnicity,or sexual orientation is an aspect of
A)interpersonal wellness.
B)spiritual wellness.
C)emotional wellness.
D)cultural wellness.

Accepted Answer

Cultural wellness refers to a person's ability to appreciate and respect cultural diversity, including differences in religion, ethnicity, and sexual orientation. It involves being open-minded, empathetic, and tolerant towards people from these diverse backgrounds. Therefore, the way a person interacts with people of different religions, ethnicities, or sexual orientations is an aspect of cultural wellness.

Question 4

During the twentieth century the average life span
A)did not change significantly.
B)increased slightly.
C)nearly doubled.
D)nearly tripleD.

Accepted Answer

According to data from the World Bank, the average global life expectancy increased from around 30 years in 1900 to around 70 years in 2020, which is close to a doubling of the average life span.

Question 5

Which of the following contributes positively to one's physical wellness,as opposed to one of the other dimensions?
A)being open to new ideas
B)eating a balanced diet
C)maintaining an optimistic attitude
D)maintaining satisfying relationships

Accepted Answer

Eating a balanced diet directly contributes to physical wellness by providing the necessary nutrients and energy for bodily functions and maintenance. While maintaining an optimistic attitude and satisfying relationships can have indirect positive effects on physical wellness, they primarily contribute to emotional and social wellness. Being open to new ideas can support intellectual and spiritual wellness.

Question 6

The single most important factor in determining an individual's level of wellness is
A)age.
B)lifestyle.
C)environment.
D)genetics.

Accepted Answer

While age, environment, and genetics all play a role in our level of wellness, lifestyle choices have the greatest impact. Factors such as diet, exercise, sleep habits, stress management, and substance use have a significant influence on our physical, mental, and emotional well-being. It is within our control to make choices that promote a healthy lifestyle, and these choices can have a positive impact on our overall wellness.

Question 7

During the past 100 years,the major causes of death have shifted from _____ to _____.
A)infectious diseases;chronic diseases
B)accidents;infectious diseases
C)chronic diseases;infectious diseases
D)chronic diseases;accidents

Accepted Answer

The shift from infectious diseases to chronic diseases as the major causes of death over the past century is attributed to improvements in public health, sanitation, and medical advances, which have reduced the impact of infectious diseases, while lifestyle changes and aging populations have increased the prevalence of chronic conditions.

Question 8

Lifestyle factors that contribute to heart disease include
A)a sedentary lifestyle.
B)cigarette smoking.
C)excess consumption of alcohol.
D)all of these.

Accepted Answer

All three options - a sedentary lifestyle, cigarette smoking, and excess consumption of alcohol - contribute to heart disease. Sedentary lifestyle increases the risk of obesity, high blood pressure, and high cholesterol levels, which are major risk factors for heart disease. Cigarette smoking damages blood vessels, causes inflammation and increases the risk of blood clots, which can lead to heart disease. Excess consumption of alcohol can raise blood pressure, increase triglycerides, and contribute to weight gain, all of which can increase the risk of heart disease.

Question 9

Protecting yourself from exposure to toxic substances in the workplace is an example of _______________ wellness.
A)environmental
B)intellectual
C)spiritual
D)occupational

Accepted Answer

The answer of Protecting yourself from exposure to toxic substances...

Question 10

Adam's parents are not concerned about their son's ability to adapt to college,because he is curious,demonstrates an openness to ideas,and looks for solutions to problems.These qualities are reflective of Adam's _______________ wellness.
A)emotional
B)intellectual
C)interpersonal
D)spiritual

Accepted Answer

Adam's curiosity, openness to ideas, and problem-solving skills are all related to his intellectual wellness, which involves being engaged in lifelong learning, seeking knowledge, and using critical thinking skills. This kind of wellness can contribute to academic success and adaptability in a college setting. Emotional, interpersonal, and spiritual wellness are also important dimensions of overall well-being, but they may not be as directly relevant to Adam's ability to adapt to college.

Question 11

Occupational wellness can be measured by how much ___________ your job offers.
A)fulfillment
B)money
C)status
D)work

Accepted Answer

Occupational wellness is the satisfaction, fulfillment, and enrichment you gain from your work. Money and status are important factors but do not necessarily indicate occupational wellness. Work is a given in any job, but it does not measure your level of occupational wellness.

Question 12

Financial wellness includes a person's ability to
A)find happiness on the job.
B)balance income and expenses.
C)avoid hazards in the workplace.
D)develop a high level of fitness.

Accepted Answer

Financial wellness refers to an individual's ability to manage their finances successfully, including balancing income and expenses, saving, investing, and planning for the future. It does not refer to finding happiness on the job, avoiding hazards in the workplace, or developing a high level of fitness.

Question 13

The top three causes of death among Americans aged 15 to 24 are
A)accidents,suicide,and homicide.
B)accidents,smoking,and cancer.
C)homicide,cancer,and accidents.
D)smoking,homicide,and suicide.

Accepted Answer

According to the Centers for Disease Control and Prevention (CDC), the top three causes of death among Americans aged 15 to 24 are accidents, suicide, and homicide.

Question 14

The nine dimensions of wellness include all of the following EXCEPT
A)dietary wellness.
B)emotional wellness.
C)environmental wellness.
D)spiritual wellness.

Accepted Answer

The nine dimensions of wellness include physical, emotional, intellectual, social, occupational, environmental, spiritual, financial, and cultural wellness. "Dietary wellness" is not included as a separate dimension, but it could be considered a component of physical wellness as a healthy diet contributes to overall physical health.

Question 15

The nine dimensions of wellness
A)are out of most people's control.
B)are interrelated.
C)demonstrate the separation of mind and body.
D)are static and unchangeable.

Accepted Answer

The nine dimensions of wellness (which include physical, emotional, intellectual, social, occupational, environmental, financial, spiritual, and cultural) are interrelated, meaning they can significantly impact and influence each other. For example, poor physical health may negatively affect one's emotional wellbeing, while strong social connections can positively impact both emotional and physical health.

Question 16

Spiritual wellness is best described as having
A)a strong support network of family and friends.
B)beliefs that give meaning and purpose to life.
C)the ability to express oneself creatively.
D)the ability to share one's feelings.

Accepted Answer

Spiritual wellness involves having beliefs that inspire and give meaning to life. A strong support network, creative expression, and sharing one's feelings can all contribute to overall wellness, but they are not the primary components of spiritual wellness.

Question 17

A large proportion of public health policies are aimed at
A)improving physician's education.
B)preventing disease.
C)rehabilitating patients.
D)lowering treatment costs.

Accepted Answer

Many public health policies focus on preventing disease rather than treating it, as prevention tends to be more effective and cost-efficient in the long run. While improving physician education, rehabilitating patients, and lowering treatment costs may also be components of certain public health policies, preventing disease is often the primary goal.

Question 18

The health determinant that we have LEAST control over is
A)diet.
B)exercise.
C)genetic makeup.
D)tobacco use.

Accepted Answer

Genetic makeup is largely determined by our parents and cannot be changed. While we can make choices to improve our diet, increase exercise, and avoid tobacco use, we cannot alter our genetic code.

Question 19

Which of the following is currently America's number one cause of death?
A)accidents
B)cancer
C)heart disease
D)suicide

Accepted Answer

Heart disease is currently the number one cause of death in America. According to the Centers for Disease Control and Prevention (CDC), heart disease accounts for one in every four deaths in the United States. It is important to maintain a healthy lifestyle to reduce the risk of heart disease, such as eating a balanced diet, exercising regularly, not smoking, and managing stress.

Question 20

A goal of Healthy People 2020 is to
A)eliminate chronic illnesses.
B)eliminate health disparities among Americans.
C)increase life expectancy beyond 100 years.
D)reduce the amount of profit health care providers make.

Accepted Answer

Healthy People 2020 is a government initiative that aims to improve the health of all Americans, with a particular focus on reducing health disparities among different groups. While the other choices are important health goals, they are not specifically mentioned in Healthy People 2020.

Quiz 1: Taking Charge of Your Health

The leading preventable cause of death among Americans is

Optimism,trust,and self-confidence are components of

The way a person interacts with people of a different religion,ethnicity,or sexual orientation is an aspect of

During the twentieth century the average life span

Which of the following contributes positively to one's physical wellness,as opposed to one of the other dimensions?

The single most important factor in determining an individual's level of wellness is

During the past 100 years,the major causes of death have shifted from _ to _.

Lifestyle factors that contribute to heart disease include

Protecting yourself from exposure to toxic substances in the workplace is an example of _______________ wellness.

Adam's parents are not concerned about their son's ability to adapt to college,because he is curious,demonstrates an openness to ideas,and looks for solutions to problems.These qualities are reflective of Adam's _______________ wellness.

Occupational wellness can be measured by how much ___________ your job offers.

Financial wellness includes a person's ability to

The top three causes of death among Americans aged 15 to 24 are

The nine dimensions of wellness include all of the following EXCEPT

The nine dimensions of wellness

Spiritual wellness is best described as having

A large proportion of public health policies are aimed at

The health determinant that we have LEAST control over is

Which of the following is currently America's number one cause of death?

A goal of Healthy People 2020 is to