Which of the following stress management techniques emphasizes the use of breathing,stretching,muscle strength,and balance?
A)meditation
B)hatha yoga
C)qigong
D)tai chi

Question

Quizplus · Accepted Answer

Hatha yoga focuses on physical exercises, including postures (asanas), breathing techniques (pranayama), and meditation, which aim to bring peace to the mind and body, emphasizing stretching, muscle strength, and balance.

Which of the Following Stress Management Techniques Emphasizes the Use