The first step in creating a personal plan for managing stress is to
A)design your plan.
B)become aware of your body's stress response.
C)seek professional help.
D)investigate support groups.

Question

Quizplus · Accepted Answer

Becoming aware of your body's stress response is the first step in creating a personal plan for managing stress. This involves recognizing how your body responds to stress and identifying the triggers that cause stress. Once you are aware of these factors, you can then design a plan that includes specific strategies for managing stress. Seeking professional help and investigating support groups may be helpful, but they are not typically the first step in creating a personal plan for managing stress.

The First Step in Creating a Personal Plan for Managing