Biofeedback helps people reduce stress by
A)removing the internal and external stressors in their lives.
B)cleansing the body of toxins.
C)increasing their muscle strength and flexibility.
D)making them more aware of their physiological functions.

Question

Quizplus · Accepted Answer

Biofeedback is a process that helps people become more aware of their physiological functions, such as heart rate, muscle tension, and respiration. By becoming aware of these functions, people can learn how to control them and reduce their stress levels. Biofeedback does not involve removing stressors, cleansing the body, or increasing muscle strength and flexibility.

Biofeedback Helps People Reduce Stress by