People use a combination of approaches to cope with stressors and stress: control, escape, and symptom management.

Question

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Control involves taking action to change the situation causing the stress. Escape involves avoiding or withdrawing from the stressor. Symptom management involves dealing with the physical, emotional, or cognitive symptoms of stress through relaxation, exercise, or cognitive-behavioral techniques. People typically use a combination of these approaches to cope with stress.

People Use a Combination of Approaches to Cope with Stressors