Barbara wants to engage in aerobic exercise that will burn fat and change her metabolism.Which of the following is the BEST activity for her to engage in?

Question

Quizplus · Accepted Answer

Jogging is the best activity for Barbara to engage in to burn fat and change her metabolism. Aerobic exercises that raise the heart rate are the most effective for burning fat and jogging is a high-intensity aerobic exercise. Walking can also be effective, but jogging will burn more calories in the same amount of time. Weight lifting and stretching are not aerobic exercises and will not have the same effect on burning fat and changing metabolism.

Barbara Wants to Engage in Aerobic Exercise That Will Burn